Individual Counselling for Stress & Anxiety

Space to work through what's weighing on you.

One-on-one sessions for stress, anxiety and the patterns that keep repeating. Practical, body-aware and at your pace.

What we can work on

Calm your nervous system with tools like Chinese medicine acupressure/EFT, so you can respond instead of react.

Learn to stay close to people without losing yourself in them.

Work through the hurts that keep you guarded, so trust feels possible again.

Everything is paced so you feel safe. You're always in control of what we explore.

Not sure which fits? We'll work it out on a free call.

Most fights escalate because one or both people get flooded. Once that happens, nobody's listening.

When you can calm your own system, you can stay in the conversation. That's why I bring these tools into my individual and couples work.

Individual sessions are $180 on Zoom. Save with a 5-session pack for $750, which you can also use for couples sessions.