EQUILIBRIUM - QIGONG AND SOMATIC REGULATION
Learn practical techniques to calm anxiety, release tension, and restore balance, all from home.
Feeling Overwhelmed, Stressed, or Anxious?
Modern life moves fast. Work, family, and relationships can leave your
mind racing and your body tense. Stress and anxiety show up not just in your thoughts, but in your posture, energy, sleep, and overall wellbeing.
Equilibrium: Somatic Regulation for Stress & Anxiety is an online course designed to help you release stored tension, regulate your nervous system, and feel grounded, anywhere, anytime.
This course integrates Qigong, breathwork, Yoga, EFT tapping, Trauma Release Exercises (TRE), and guided meditation, giving you practical, step-by-step tools for stress relief and anxiety management.
Why Somatic Regulation Works
Somatic regulation focuses on the body-mind connection, helping you release stress stored in your body that traditional techniques may miss. By practicing online somatic exercises, you can:
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Calm your nervous system naturally
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Reduce anxiety and stress in minutes
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Improve emotional resilience
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Sleep better and feel more energized
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Restore balance and mental clarity
Who This Course Is For
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People struggling with stress, anxiety, or overwhelm
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Anyone seeking holistic, mind-body solutions
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Professionals looking for practical online stress management techniques
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Beginners wanting to learn somatic regulation and Qigong online
What You’ll Learn
This online somatic regulation course teaches:​
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✔ Qigong for beginners and beyond
Gentle energy-balancing movements
✔ TRE (Trauma Release Exercises)
Release deep-seated tension and trauma
✔ EFT tapping
Practical techniques to manage emotional stress
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✔ Yoga & breathwork
Mind-body exercises to calm anxiety
✔ Guided meditation & Yoga Nidra
Deep relaxation for lasting wellbeing
✔ Daily self-care routines
Integrate practices into your life for long-term results
Course Modules
✔ Introduction
How somatic regulation reduces stress and anxiety
✔ Qigong Practices
Gentle energy-balancing movements
✔ EFT Tapping Techniques
Release emotional tension
✔ Yoga for Anxiety Relief
Improve flexibility and calm the mind
✔ Breathwork Practices
Techniques to regulate your nervous system
✔ TRE Exercises
Release trauma and stored stress
✔ Yoga Nidra
Guided meditation for deep relaxation
✔ Integration & Daily Practice
Apply techniques to everyday life
MEET YOUR INSTRUCTOR
Michael Zoupa is an experienced therapist and somatic practitioner. He blends evidence-based practices with mind-body techniques to help you release stress, manage anxiety, and restore emotional balance, all from the comfort of your home.
Why Choose This Course?
✔ Holistic & Practical:
Combines Qigong, TRE, Yoga, EFT, and guided meditation
✔ expert-Led:
Learn from a licensed therapist with years of experience
✔ Learn Anywhere:
Fully online, accessible at your pace
✔Immediate Relief:
Techniques you can use from day one
Student Testimonials
★★★★☆ 4.4 course rating
Price: $29.99AUD
Take the First Step Toward Calm and Balance
Your wellbeing is worth it.
Don’t wait to feel grounded, energised, and at peace.
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FAQ
Do I need prior experience?
No, this course is beginner-friendly and designed for all levels.
What equipment do I need?
A mat or comfortable space to move, plus your body.
Can I access the course anytime?
A: Yes, lifetime access to all lessons, at your own pace.
Is there a money-back guarantee?
Yes, Udemy offers a 30-day money-back guarantee.
BEGIN YOUR
HEALING JOURNEY
Release tension, restore calm, and reclaim your inner balance.
Equilibrium: Somatic Regulation for Stress & Anxiety guides you step by step to regulate your nervous system and move through life with greater ease and awareness.
Start your journey today, one mindful breath at a time