Attachment Therapy Coaching
for Secure Relationships

Understanding Your Relationship Patterns

Your relationships, romantic, family, or friendships,  are shaped by deep patterns often rooted in childhood experiences and family dynamics. If you find yourself repeating cycles in love, struggling with emotional closeness, or feeling stuck in unhelpful dynamics, Michael at Heart Connect Counselling can help you break free and build healthier, more fulfilling connections.

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An Attachment-Based Approach

Drawing on training in Integrated Attachment Theory (Thais Gibson’s Personal Development School) and family systems/family constellations work, Michael helps clients:
 

• Understand their attachment style

• Rewire limiting relational patterns

• Improve communication and emotional closeness

• Develop the skills for secure, balanced, and meaningful relationships
   

Whether you identify as anxious, avoidant, or somewhere in between, Michael works with you to create practical strategies for change.
 

Healing Codependency and People-Pleasing

If you’ve spent your life prioritising others’ needs over your own, walking on eggshells to keep the peace, or feeling responsible for others’ emotions, you may be caught in patterns of codependency or people-pleasing. These habits often start in childhood as survival strategies but can leave you drained, resentful, and disconnected from your true self.
 

Healing isn’t about becoming selfish. It’s about learning to set boundaries, express your needs, and build relationships rooted in respect and balance. Michael’s attachment-focused and family systems approach helps you understand the roots of these patterns while developing healthier, more empowered ways of relating.
 

Start Your Healing Journey

At Heart Connect Counselling, Michael offers online relationship therapy that supports both individuals and couples across Australia. By understanding your attachment style and family dynamics, you can finally shift the patterns that keep you stuck and move toward secure, connected relationships.